For Tank and The Bangas frontwoman Tarriona "Tank" Ball, honest communication is king. But even if that isn't always easy to practice in her personal life, it always comes through in her group's music — and that's exactly the case with "Heavy."

"Heavy on your love/ Heavy on your trust in me/ Heavy on communication/ Honesty," Tank sings on the track, a B-side from their latest album, Red Balloon. It's an understated, yet powerful statement that characterizes the foundation of any healthy relationship.

In this episode of Press Play, the group shares the importance of an open dialogue with a sultry performance of "Heavy." As Tank stands front and center at the microphone, The Bangas — Joshua Johnson, Norman Spence II, and Albert Allenback — evoke a casual, intimate atmosphere to help put the song's vulnerable message at the forefront.

Red Balloon is Tank and The Bangas' third studio album and serves as a successor to their 2019 release, Green Balloon. The project earned the group their second GRAMMY nomination, as it's up for Best Progressive R&B Album at the 2023 GRAMMYs.

Press play on the video above to watch Tank and The Bangas' performance of "Heavy," and keep checking back to GRAMMY.com for more new episodes of Press Play.

2023 GRAMMY Nominations: See The Complete Nominees List